GET FIT. HAVE FUN.
CHALLENGE GROUP FAQS
WHAT IS A CHALLENGE GROUP?
My Challenge Groups are the mechanisms that I use to provide my virtual (on-line) fitness and nutrition coaching services to my customers. The Groups consist of people who have committed to getting healthy using Beachbody home fitness programs and nutritional support tools. Through fitness, nutrition, peer support and accountability, I'm able to help group participants achieve their goals.
HOW MANY PEOPLE ARE IN THE CHALLENGE GROUPS?
Groups typically include a minimum of 5 people in order to keep participation and accountability at a maximum.
WHAT FITNESS LEVELS CAN JOIN THE CHALLENGE GROUPS?
All fitness levels from beginners to advanced are welcomed to join one of my challenge groups. My Challenge Group culture is one that provides support, knowledge and encouragement through each phase of your fitness transformation journey.
WHAT ARE THE BENEFITS OF CHALLENGE GROUPS?
My Challenge Groups provide participants with a fun, engaging and supportive group environment that seamlessly facilitates a higher level of accountability for each challenger in order for everyone to obtain their personal goals. Participants also create long-lasting relationships, trust, and comfort in sharing both struggles and successes with the group and everyone can also enter the
Beachbody Challenge contest where you'll be eligible to win cash and prizes along your journey.
One continual perk of the Challenge Groups that I've experienced over and over is that people have discovered capabilities that they didn't know they had prior to joining one of my adventures!
HOW ARE CHALLENGE GROUPS FACILITATED?
The Challenge Groups are facilitated through a closed private Facebook page that can only be seen or used by authorized participants or we use Beachbody's My Challenge Tracker App in the event team members are not on Facebook. Another benefit of using the My Challenge Tracker App is that participants can check in daily to log workouts, nutrition intake and regularly update weight and measurements, all of which is displayed graphically to ensure you're on track to reach your goals.
WHAT IS NEEDED TO PARTICIPATE IN A CHALLENGE GROUP?
Challenge Group participants are encouraged to purchase one of the Challenge Packs available on my website. Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, you will receive a fitness program, one of five delicious Shakeology flavors (choice of bag or packets), and a FREE 30-day trial membership to Beachbody On Demand.
WHEN IS YOUR NEXT CHALENGE GROUP AND HOW DO I JOIN?
Please see below for more details on my next Challenge Group!
CHALLENGE GROUP INFORMATION
Transform :20 Is The Focal Program Of Our Next Challenge Group!
What is Transform :20™?
Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, me, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.
Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
How is Shakeology® integrated into Transform :20?
Shakeology gives your body a solid nutritional foundation to tackle big challenges like Transform :20. With a program this intense, your body will be burning a ton of calories from the start. Shakeology has a potent blend of protein, probiotics, antioxidants, vitamins, and minerals that helps give you the daily nutrition and fuel you need to get the most out of the next 6 weeks—and beyond.
The Beachbody Nutrition Guide outlines how Shakeology is a key part of your daily nutrition.
How is Beachbody Performance™ integrated into Transform :20?Beachbody Performance is the performance nutrition supplement system that can help you get the most out of Transform :20. When you’re working as hard as Shaun T will push you, Beachbody Performance Energize is the go-to pre-workout formula that can give you extra energy and motivation to help you power through every move, every time. Beachbody Performance Recover is the post-workout supplement that promotes muscle protein synthesis to help your muscles recover faster, so your body is ready for the next workout. Beachbody Performance Recharge is the overnight supplement designed to accelerate muscle recovery while you sleep, helping your body bounce back and get ready for the next day’s workout. The Beachbody Nutrition Guide has more information on how to get the most out of the program with these powerful supplements.
What equipment is needed?
All that’s needed is a Step—available to purchase while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.
Are you ready? Check out the info. videos below and LET'S GOOOO!!
Starts January 13, 2020
Transform :20
Step up to the challenge and radically transform your body and mind with Shaun T’s Transform :20 – a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional...LETS GO!!