CHALLENGE GROUP FAQS
CHALLENGE GROUP INFORMATION
Transform :20 Is The Focal Program Of Our Next Challenge Group!
What is Transform :20™?
Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, me, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.
Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
How is Shakeology® integrated into Transform :20?
Shakeology gives your body a solid nutritional foundation to tackle big challenges like Transform :20. With a program this intense, your body will be burning a ton of calories from the start. Shakeology has a potent blend of protein, probiotics, antioxidants, vitamins, and minerals that helps give you the daily nutrition and fuel you need to get the most out of the next 6 weeks—and beyond.
The Beachbody Nutrition Guide outlines how Shakeology is a key part of your daily nutrition.
How is Beachbody Performance™ integrated into Transform :20?Beachbody Performance is the performance nutrition supplement system that can help you get the most out of Transform :20. When you’re working as hard as Shaun T will push you, Beachbody Performance Energize is the go-to pre-workout formula that can give you extra energy and motivation to help you power through every move, every time. Beachbody Performance Recover is the post-workout supplement that promotes muscle protein synthesis to help your muscles recover faster, so your body is ready for the next workout. Beachbody Performance Recharge is the overnight supplement designed to accelerate muscle recovery while you sleep, helping your body bounce back and get ready for the next day’s workout. The Beachbody Nutrition Guide has more information on how to get the most out of the program with these powerful supplements.
What equipment is needed?
All that’s needed is a Step—available to purchase while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.
Are you ready? Check out the info. videos below and LET'S GOOOO!!