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Make Your Nutrition and Health A Priority!

I know that modern life can be jam-packed, making it hard to prioritize nutrition, so I have YOUR solutions! All of our challenge packs come with proven nutrition plans that facilitate your goals achievement and success with the Beachbody fitness programs that we use. I also provide coaching support on the usage of specialized nutrition programs and products created by Beachbody that will accommodate your busy schedule, while allowing you to meet all of your nutrition and fitness goals. Your health and fitness is my top priority. Check out the different ways in which I can help you get in shape nutritionally!

Nutrition Tools: Features

Ultimate Reset

If you've been struggling with unhealthy eating habits, an overdependence on caffeine, junk food, or alcohol…or if you've just been experiencing low energy and a sluggish feeling…you need to commit to a clean break from unhealthy habits. The Beachbody Ultimate Reset is your step-by-step, 21-day guide to doing just that.

The Ultimate Reset was not designed to be easy. You'll need to carefully follow a disciplined daily eating plan and supplementation program. Along the way, you'll learn to shop for, prepare, and enjoy healthy, nutritious meals for all 21 days you're on the program.

But here's the good news. All your hard work can lead to great results in just 3 weeks. As you change your diet and eating habits, you'll begin to see positive changes in the way you look and feel. 


Superfood protein shake, Shakeology, was born out of a mission to nourish your body with the nutrients it needs and craves and is part of our ongoing quest to help people achieve their goals and live a healthy, fulfilling life.

3-Day Refresh

Kickstart weight loss with the 3-Day Refresh, a simple-to-follow three day program that helps you break the cycle of bad eating habits and build your fat-burning metabolism.

Beachbody Performance Supplements

Take your workouts from good to great with Beachbody’s new line of premium workout supplements with Beachbody Performance. No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength, and peak recovery. With Beachbody Performance, you get pre-workout energy, during-workout super hydration, post-workout muscle recovery, and a first-of-its-kind overnight muscle repair—to turbocharge your workouts and recovery for game-changing results at every fitness level. All with no artificial flavors or colors.

Daily Sunshine

Daily Sunshine, a whole-food based 3-in-1 smoothie, is formulated with organic fruits and vegetables, organic pea protein, and healthy fats to help provide the building blocks of healthy nutrition. Hear Isabelle Daikeler, creator of Daily Sunshine, as she shares what makes this smoothie so special and how it can bring a smile to both parents and kids alike.

2B Mindset

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight. Available now!


BEACHBAR® is our new wholesome snack bar that offers an efficient and delicious way to consume 10 grams of protein packed in just 150 calories. Plus, there are no artificial colors, flavors or preservatives — and they’re gluten free! See why you should snack on a bar that's better!

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