Plowright Fitness' Virtual Bootcamp Walk-Ins
Join me Coach AJ Plowright, certified SH1FT®, L1FT®, M1ND®, R1ZE®,P90X®, INSANITY®, TURBO KICK®, PIYO®, CORE DE FORCE®, SH1FT®, L1FT® and CIZE® Live Instructor, for all of the fun, sweat and total body conditioning your heart desires. You Will Experience and Enjoy:
💪Cardiovascular Conditioning
💪Strength Training
💪Group Fitness Dynamics
💪Motivation, Coaching & Support
All designed to you reach YOUR personal best no matter where you are in your fitness journey.
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Oh…and don't worry…even though the workouts are challenging, options will be demonstrated so that everyone can GET AMAZING RESULTS!! Everyone is encouraged to work at their own safe pace.
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SOOO...grab your laptop, tablet, or smart phone and some space in your home and join the LIVE FUN! Please log on 5-10 minutes before class so that we get everyone set up before we start...LET'S GET IT!!
Virtual Log In Information
Andrea Plowright is inviting you to a scheduled Zoom meeting.Topic: Plowright Fitness' Virtual Bootcamp
Time: Tuesdays 6:00 PM-7:00 PM and Saturdays 9:00 AM-10:00 AM Eastern Time (US and Canada)Hi there,You are invited to a Zoom meeting.
When: Tuesdays and Thursday 6-7 PM EST and Saturday 9-10 AM**YOU MUST REGISTER IN ADVANCE FOR THIS MEETING**
https://zoom.us/meeting/register/u5ctdO2trToo_FsH52lujxT9iQSKxeeuAgAfter registering, you will receive a confirmation email containing information about joining the meeting.
Things To Do In Preparation For Class
Here Are Some Things You Should Do In Preparation Please:
1. You'll need enough space in your workout location to move about 2 feet laterally (fwd and back).
2. Please be well hydrated BEFORE class and have water, a mat (if you have one) and a towel during class.
3. You'll need 2 sets of light to medium dumbbells (5-15 lbs). If you don't have dumbbells, no problem. **Please check with the instructor to determine the need for weights during your upcoming workout**.
4. Set up your computer so that I can see your full body.
5. Please log in 5-10 minutes before class so that we can start on time.
6. Bring a good attitude and be prepared to have fun while we work out!